The 21 – Day Health Reboot

Nuts About Cooking is thrilled to introduce the 21-Day Health Reboot Challenge, a transformative program designed to empower individuals to take control of their lives, achieve a healthy weight, and renew their mindset. This health reset challenge, led by holistic coach Claudia van Schalkwyk, is the ultimate platform for guiding, mentoring, and assisting in positive lifestyle changes.

Challenge Benefits:

  • Renewing the Mind Through Positive Habits: The challenge focuses on nurturing positive habits that promote mental and emotional well-being.
  • Highlighting the Benefits of Coconut Oil: Participants will discover the advantages of incorporating coconut oil into their diets.
  • Healthy Meal Options: Enjoy a wide variety of delicious, nutritious meals that support overall well-being.
  • Exercise for Every Body Type: Tailored workouts ensure that everyone, regardless of fitness level, can participate and benefit.
  • Reduced Anxiety Through Positive Affirmation: The challenge integrates positive affirmation techniques to help reduce anxiety.
  • Guaranteed Weight Loss with Improved Mobility & Mood: Expect weight loss, improved mobility, and enhanced mood as you progress through the challenge.

Meet Claudia van Schalkwyk

Claudia van Schalkwyk, a seasoned expert in physiology and anatomy, has dedicated over seven years to researching, studying, and personally transforming her own body through a plant-based lifestyle. Her passion for holistic wellness led her to establish a non-profit organization in South Africa aimed at helping people live healthier lives.

Week-by-Week Breakdown:

Week 1: A Week of Transitioning

  • This gentle transition week focuses on nurturing the body and eliminating toxins naturally.
  • Comprehensive resources, including meal planners, detailed shopping lists, recipes, and tips, empower participants to plan and prepare for success.

Week 2: Detoxing the Body & Nourishing the Digestive System

  • Poor gut health can lead to various diseases due to toxin accumulation.
  • In this phase, participants will detoxify the colon and nourish digestion with herbs, vitamins, and supplements.
  • The emphasis extends beyond physical health, promoting mental and emotional clarity.

Week 3: Connecting with Your Mind and Emotions

  • Detoxification often triggers mental and emotional shifts, resurfacing old traumas.
  • Participants are encouraged to embrace change, fostering creativity, joy, and efficiency in their lives.
  • The final week focuses on living in the present, building self-confidence, and embracing personal growth.
  • Visualization, affirmations, and low-intensity cardio workouts are recommended to unlock one’s potential.

Join the Challenge

The 21-Day Health Reboot Challenge promises not only physical transformation but also a renewed sense of self and overall wellness. To participate in this life-changing journey, visit

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About Nuts About Cooking

Nuts About Cooking embodies a larger narrative, one infused with the essence of local craftsmanship and the enrichment it brings to all who partake in its creation.

Our coconut oil is a 100% vegan, refined masterpiece. What sets it apart is its remarkable ability to withstand high temperatures, making it the ideal choice for frying and baking, infusing your favourite dishes with the tropical essence of the islands and all the associated health benefits.

This exceptional oil also boasts the qualities of a natural saturated fat, lending it a firm texture in cold or room temperatures. Scientifically, it has demonstrated its capacity to elevate HDL “good” cholesterol levels while stabilizing LDL “bad” cholesterol, thus contributing to heart health. The benefits of coconut extend beyond the kitchen; it serves as a natural beauty enhancer for your skin, hair, and nails, thanks to its emollient properties and inherent antibacterial and antifungal attributes.

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